TAKE CONTROL THROUGH NUTRITION, BUY MY BOOK! Foods to Nourish the Mind, Body, and Soul

I wrote this book to help people understand the power of properly fueling their bodies and to truly turn food into something that can work for us. Scientific evidence in the book explaining the correlation of nutrition to our well-being shows it is more than just food. Diving deeper into the factual research behind what we are putting into our bodies. While including nutritional recipes, I also focused on the mindful eating aspect. Demonstrating to allow yourself to enjoy food that may not always directly nourish your body, but your mind and soul. By incorporating balance, understanding how food affects us, and enjoying the delicious recipes, I hope to spread knowledge and help people feel greater from within through this book. Thank you to everyone who helped this become possible.

This book was written with the intent of empowering individuals through food. As someone with great passion and experience regarding this topic, the knowledge I have gained has been put into this book. What we put into our bodies has greater power than we realize. Every human deserves to cultivate the power within by starting at the basis of our beings; Food. While providing recipes that can be made at any skill level, nutritious, and delicious, this book also explores the link between mental health and nutrition through scientific-backed evidence.